*I wrote this a little while ago and got shy about publishing it. Expect another update soon!
I’ve written again and again about the struggle of weight loss. I always feel like I’m starting over. I am still feeling like every week I must be starting over. Like every time I eat something that’s a little less than healthy alarm bells go off and I feel like I have to start over on being healthy. It’s ridiculous and I know that I have to work through that. I haven’t ended my fitness journey every time I have a cheat meal or get busy and miss the gym.
So – finally I get to post a celebration post! I’m officially down 10 pounds! Many of us might be familiar with the cycle of trying to lose weight – losing some – losing motivation – gaining weight back. The most I’ve ever lose has been 10 pounds. Well this time the motivation isn’t going anywhere!
That picture was taken at the CN tower and was probably around the time I was approaching the most I ever weighed. I can’t remember exactly but I know there were more confident times in my life. I have very clear memories of putting that outfit together simply to hide the rolls and using the scarf to feel like maybe I could hide the chubbiness in my face and neck. I was just so pleased the scarf and sweater were cute together and the necklace helped to make the whole thing look intentional. But it wasn’t.
It’s taken about 2 months to get from the heaviest I’ve ever been to where I am today. Even if that progress isn’t the fastest a lot of work has happened. In those two months I’ve seriously cut back my calories. It’s funny because I’ve counted calories in the past. Realistically I never stopped knowing what a portion size looked and felt like. I just stopped paying attention and let my portions get a little out of control. Now that I’m refocused on making sure that I account for what I eat it’s amazing how much better I feel and how much I was able to cut out.
I’ve also done better at getting to the gym regularly. The last week and a half has been a little wonky and busy – we’ve been on the road a lot and it’s been tough to get to the gym. Over all though I’m doing well with the 3x a week every week and sometimes 4x or 5x a week gym routine. I know I’ll get back on track in the coming week and keep that statement true.
People are truly always looking for the secret or the magic trick. I’m included in that. I would love a magic trick so I could stop asking “How many calories is that? How much can I have?” Nonetheless, it’s actually as simple as nutritionists have been telling us all along.
Eat well. Keep moving.
How your pre-summer fitness journeys going? =) If you use My Fitness Pal we can be friends – find me by username ohmymermaidblog =)