Tag: fit

Recovery Days Don’t Mean Defeat

When it comes to fitness, improving our strength and losing weight, our bodies need rest. We have a culture that’s really turned us against that, though. A culture that’s normalized working out 6-7 days a week and made rest feel like a synonym for… Continue Reading “Recovery Days Don’t Mean Defeat”

Fitness & Comparison: Motivating or Manipulative?

When we talk about comparison in the fitness world we usually think about comparing ourselves to others. There’s lots of reassurances out there like “You are your only competition” and “Just be better than you were yesterday” to help us take a step back… Continue Reading “Fitness & Comparison: Motivating or Manipulative?”

Being “Off Plan” Has Been my Best Fitness Decision in Months

I posted before about loving the Anna Victoria work out plan and about how much the virtual community around that plan made a difference in my fitness journey. ┬áThere’s still love in my heart for the virtual fitness community, especially on instagram. I still… Continue Reading “Being “Off Plan” Has Been my Best Fitness Decision in Months”

#MondayMotivation My Fave Fitness accounts on Instagram

I thought I’d share a few of my fave fitness accounts on instagram this week!

My (Ongoing) Battle with Body Positivity

The body love movement is just so freaking happy, bubbly and pastel coloured. Seriously… check Pinterest. Go ahead and search “body positive” there. I’ll wait. Did it look something like this? Gosh there are some great messages but it’s just sooooo pastel. Nothing wrong… Continue Reading “My (Ongoing) Battle with Body Positivity”

100 Healthy Days

I haven’t talked about my weight loss and fitness journey a whole lot even though it’s one of the main things I planned to blog about. ┬áThe truth is that’s because I haven’t really been focused on that journey as much as I intended… Continue Reading “100 Healthy Days”

Focusing on Fitness

The truth is most of the reasonably reputable fitness programs out there do work. Whether it’s a 7-minute workout app, one of Anna Victoria’s programs (my personal faves), the programs of her competitors… or just a regular old treadmill and schedule… most programs do… Continue Reading “Focusing on Fitness”