Tag: Fitness
Posted on July 24, 2020
by Carmen
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When it comes to fitness, improving our strength and losing weight, our bodies need rest. We have a culture that’s really turned us against that, though. A culture that’s normalized working out 6-7 days a week and made rest feel like a synonym for… Continue Reading “Recovery Days Don’t Mean Defeat”
Category: beauty, Fitness, UncategorizedTags: Feature, Featured, fit, Fitness, gym, gym life, rest day, strength training, teaandfitness, training, weight loss, workout
Posted on April 26, 2020
by Carmen
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Some thoughts on fitbit versus pale watch in the world of wearable technology and fitness
Category: beauty, blogging, Fitness, Style, UncategorizedTags: activity tracke, Feature, Featured, fitbit, Fitness, fitness tracker, gym, gym life, smart watch, step counter, teaandfitness, teaandlife, watch, wearable technology, wearables, workout
Posted on January 6, 2020
by Carmen
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What are your 2020 GOALS? Do you prefer goals or resolutions? Here’s some food for thought going in to the new yeaR =)
Category: Fitness, life, Uncategorized, WorkTags: business plan, Feature, Featured, Fitness, goal setting, goals, new year, organized, personal goal, plans, resolution, resolutions, teaandlife, weight loss
Posted on June 1, 2019
by Carmen
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*I wrote this a little while ago and got shy about publishing it. Expect another update soon! I’ve written again and again about the struggle of weight loss. I always feel like I’m starting over. I am still feeling like every week I must… Continue Reading “Celebrating Ten Pounds Lost!”
Category: beauty, Fitness, UncategorizedTags: celebration, curvy, Feature, Featured, Fitness, lose weight, plus size, teaandfitness, victory, weight, weight loss
Posted on January 24, 2019
by Carmen
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When we talk about comparison in the fitness world we usually think about comparing ourselves to others. There’s lots of reassurances out there like “You are your only competition” and “Just be better than you were yesterday” to help us take a step back… Continue Reading “Fitness & Comparison: Motivating or Manipulative?”
Category: Fitness, UncategorizedTags: comparison, compeitition, Feature, Featured, fit, Fitness, fitness model, gym, gym life, influencer, instagram, teaandfitness, work out, work out of the day, workout, workout of the day
Posted on January 4, 2019
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It’s that time of year again! Just days ago untold numbers of us pledged to ourselves – and perhaps our families, friends & followers – that we would change our habits with the intention of losing weight. I kinda get it. I mean, for… Continue Reading “Let’s Talk About “The Weight Loss Resolution””
Category: blogging, Style, UncategorizedTags: diet, Fitness, health, lifestyle, mindset, new years resolutions, ohmylife, resolutions, teaandfitness, teaandlif, teaandlife, weight loss
Posted on November 27, 2018
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I posted before about loving the Anna Victoria work out plan and about how much the virtual community around that plan made a difference in my fitness journey. There’s still love in my heart for the virtual fitness community, especially on instagram. I still… Continue Reading “Being “Off Plan” Has Been my Best Fitness Decision in Months”
Category: Fitness, UncategorizedTags: accountability, advice, beginner, beginning, Feature, Featured, fit, Fitness, fitspiration, gym, health, healthy, hustle, ohmyfitness, start, weight loss, wootd, work out, work out plan
Posted on November 19, 2018
by Carmen
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I thought I’d share a few of my fave fitness accounts on instagram this week!
Category: FitnessTags: advice, Feature, Featured, fit, Fitness, health, healthy, inspiration, instagram, motivation, opinion, social media, weight loss, weightloss, work out, workout
Posted on November 12, 2018
by Carmen
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This post has been updated. =) Read on for an in-depth look at the topic. As I was planning out my week I started thinking more about how I wanted to incorporate workouts and good food. I did really well throughout October in terms… Continue Reading “Introducing more Creativity to how I look at Fitness”
Category: Fitness, UncategorizedTags: development, Feature, Featured, Fitness, growth, health, ohmyfitness, personal, routine, weightloss, workout
Posted on October 19, 2018
by Carmen
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I’ve definetly hit the point where I’m battling excuses. I was so sick over the weekend and everything hurt. I felt like I belonged in a nursing home I was so stiff and off balance. While that was a good reason to relax and… Continue Reading “For Fit Sake: Week Three”
Category: Fitness, UncategorizedTags: accountability, advice, Feature, Featured, Fitness, journal, journey, ohmyfitness, weight loss, workout