Tag: Fitness

Recovery Days Don’t Mean Defeat

When it comes to fitness, improving our strength and losing weight, our bodies need rest. We have a culture that’s really turned us against that, though. A culture that’s normalized working out 6-7 days a week and made rest feel like a synonym for… Continue Reading “Recovery Days Don’t Mean Defeat”

Apple Watch versus Fitbit

Some thoughts on fitbit versus pale watch in the world of wearable technology and fitness

2020 Is a Year for Goals

What are your 2020 GOALS? Do you prefer goals or resolutions? Here’s some food for thought going in to the new yeaR =)

Celebrating Ten Pounds Lost!

*I wrote this a little while ago and got shy about publishing it. Expect another update soon! I’ve written again and again about the struggle of weight loss. I always feel like I’m starting over. I am still feeling like every week I must… Continue Reading “Celebrating Ten Pounds Lost!”

Fitness & Comparison: Motivating or Manipulative?

When we talk about comparison in the fitness world we usually think about comparing ourselves to others. There’s lots of reassurances out there like “You are your only competition” and “Just be better than you were yesterday” to help us take a step back… Continue Reading “Fitness & Comparison: Motivating or Manipulative?”

Let’s Talk About “The Weight Loss Resolution”

It’s that time of year again! Just days ago untold numbers of us pledged to ourselves – and perhaps our families, friends & followers – that we would change our habits with the intention of losing weight. I kinda get it. I mean, for… Continue Reading “Let’s Talk About “The Weight Loss Resolution””

Being “Off Plan” Has Been my Best Fitness Decision in Months

I posted before about loving the Anna Victoria work out plan and about how much the virtual community around that plan made a difference in my fitness journey.  There’s still love in my heart for the virtual fitness community, especially on instagram. I still… Continue Reading “Being “Off Plan” Has Been my Best Fitness Decision in Months”

#MondayMotivation My Fave Fitness accounts on Instagram

I thought I’d share a few of my fave fitness accounts on instagram this week!

Introducing more Creativity to how I look at Fitness

As I was planning out my week I started thinking more about how I wanted to incorporate workouts and good food.  I did really well throughout October in terms of working out often and making little changes to my eating habits.  The start of… Continue Reading “Introducing more Creativity to how I look at Fitness”

For Fit Sake: Week Three

I’ve definetly hit the point where I’m battling excuses. I was so sick over the weekend and everything hurt. I felt like I belonged in a nursing home I was so stiff and off balance.  While that was a good reason to relax and… Continue Reading “For Fit Sake: Week Three”