Posted on July 24, 2020
by Carmen
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When it comes to fitness, improving our strength and losing weight, our bodies need rest. We have a culture that’s really turned us against that, though. A culture that’s normalized working out 6-7 days a week and made rest feel like a synonym for… Continue Reading “Recovery Days Don’t Mean Defeat”
Category: beauty, Fitness, UncategorizedTags: Feature, Featured, fit, Fitness, gym, gym life, rest day, strength training, teaandfitness, training, weight loss, workout
Posted on April 26, 2020
by Carmen
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Some thoughts on fitbit versus pale watch in the world of wearable technology and fitness
Category: beauty, blogging, Fitness, Style, UncategorizedTags: activity tracke, Feature, Featured, fitbit, Fitness, fitness tracker, gym, gym life, smart watch, step counter, teaandfitness, teaandlife, watch, wearable technology, wearables, workout
Posted on January 24, 2019
by Carmen
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When we talk about comparison in the fitness world we usually think about comparing ourselves to others. There’s lots of reassurances out there like “You are your only competition” and “Just be better than you were yesterday” to help us take a step back… Continue Reading “Fitness & Comparison: Motivating or Manipulative?”
Category: Fitness, UncategorizedTags: comparison, compeitition, Feature, Featured, fit, Fitness, fitness model, gym, gym life, influencer, instagram, teaandfitness, work out, work out of the day, workout, workout of the day