Tag: gym life
Recovery Days Don’t Mean Defeat
When it comes to fitness, improving our strength and losing weight, our bodies need rest. We have a culture that’s really turned us against that, though. A culture that’s normalized working out 6-7 days a week and made rest feel like a synonym for… Continue Reading “Recovery Days Don’t Mean Defeat”
Apple Watch versus Fitbit
Some thoughts on fitbit versus pale watch in the world of wearable technology and fitness
Fitness & Comparison: Motivating or Manipulative?
When we talk about comparison in the fitness world we usually think about comparing ourselves to others. There’s lots of reassurances out there like “You are your only competition” and “Just be better than you were yesterday” to help us take a step back… Continue Reading “Fitness & Comparison: Motivating or Manipulative?”
