Tag: weight loss

Recovery Days Don’t Mean Defeat

When it comes to fitness, improving our strength and losing weight, our bodies need rest. We have a culture that’s really turned us against that, though. A culture that’s normalized working out 6-7 days a week and made rest feel like a synonym for… Continue Reading “Recovery Days Don’t Mean Defeat”

2020 Is a Year for Goals

What are your 2020 GOALS? Do you prefer goals or resolutions? Here’s some food for thought going in to the new yeaR =)

Celebrating Ten Pounds Lost!

*I wrote this a little while ago and got shy about publishing it. Expect another update soon! I’ve written again and again about the struggle of weight loss. I always feel like I’m starting over. I am still feeling like every week I must… Continue Reading “Celebrating Ten Pounds Lost!”

Let’s Talk About “The Weight Loss Resolution”

It’s that time of year again! Just days ago untold numbers of us pledged to ourselves – and perhaps our families, friends & followers – that we would change our habits with the intention of losing weight. I kinda get it. I mean, for… Continue Reading “Let’s Talk About “The Weight Loss Resolution””

Being “Off Plan” Has Been my Best Fitness Decision in Months

I posted before about loving the Anna Victoria work out plan and about how much the virtual community around that plan made a difference in my fitness journey.  There’s still love in my heart for the virtual fitness community, especially on instagram. I still… Continue Reading “Being “Off Plan” Has Been my Best Fitness Decision in Months”

#MondayMotivation My Fave Fitness accounts on Instagram

I thought I’d share a few of my fave fitness accounts on instagram this week!

For Fit Sake: Week Three

I’ve definetly hit the point where I’m battling excuses. I was so sick over the weekend and everything hurt. I felt like I belonged in a nursing home I was so stiff and off balance.  While that was a good reason to relax and… Continue Reading “For Fit Sake: Week Three”

For Fit Sake: Week Two

So last Friday I talked about starting a new series, For Fit Sake, so I could force myself to talk about this fitness journey and stay accountable.  It kind of comes with the idea that if I’m forcing myself to report on how it’s… Continue Reading “For Fit Sake: Week Two”

New Series: For Fit Sake

Okay so obviously I wanted to write about my fitness journey or health journey or weight loss journey – whatever you want to call it – when I started this blog.  In my mind it would have a bit of everything from my life… Continue Reading “New Series: For Fit Sake”

100 Healthy Days

I haven’t talked about my weight loss and fitness journey a whole lot even though it’s one of the main things I planned to blog about.  The truth is that’s because I haven’t really been focused on that journey as much as I intended… Continue Reading “100 Healthy Days”