Tag: workout
Posted on July 24, 2020
by Carmen
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When it comes to fitness, improving our strength and losing weight, our bodies need rest. We have a culture that’s really turned us against that, though. A culture that’s normalized working out 6-7 days a week and made rest feel like a synonym for… Continue Reading “Recovery Days Don’t Mean Defeat”
Category: beauty, Fitness, UncategorizedTags: Feature, Featured, fit, Fitness, gym, gym life, rest day, strength training, teaandfitness, training, weight loss, workout
Posted on April 26, 2020
by Carmen
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Some thoughts on fitbit versus pale watch in the world of wearable technology and fitness
Category: beauty, blogging, Fitness, Style, UncategorizedTags: activity tracke, Feature, Featured, fitbit, Fitness, fitness tracker, gym, gym life, smart watch, step counter, teaandfitness, teaandlife, watch, wearable technology, wearables, workout
Posted on January 24, 2019
by Carmen
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When we talk about comparison in the fitness world we usually think about comparing ourselves to others. There’s lots of reassurances out there like “You are your only competition” and “Just be better than you were yesterday” to help us take a step back… Continue Reading “Fitness & Comparison: Motivating or Manipulative?”
Category: Fitness, UncategorizedTags: comparison, compeitition, Feature, Featured, fit, Fitness, fitness model, gym, gym life, influencer, instagram, teaandfitness, work out, work out of the day, workout, workout of the day
Posted on November 19, 2018
by Carmen
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I thought I’d share a few of my fave fitness accounts on instagram this week!
Category: FitnessTags: advice, Feature, Featured, fit, Fitness, health, healthy, inspiration, instagram, motivation, opinion, social media, weight loss, weightloss, work out, workout
Posted on November 12, 2018
by Carmen
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This post has been updated. =) Read on for an in-depth look at the topic. As I was planning out my week I started thinking more about how I wanted to incorporate workouts and good food. I did really well throughout October in terms… Continue Reading “Introducing more Creativity to how I look at Fitness”
Category: Fitness, UncategorizedTags: development, Feature, Featured, Fitness, growth, health, ohmyfitness, personal, routine, weightloss, workout
Posted on October 19, 2018
by Carmen
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I’ve definetly hit the point where I’m battling excuses. I was so sick over the weekend and everything hurt. I felt like I belonged in a nursing home I was so stiff and off balance. While that was a good reason to relax and… Continue Reading “For Fit Sake: Week Three”
Category: Fitness, UncategorizedTags: accountability, advice, Feature, Featured, Fitness, journal, journey, ohmyfitness, weight loss, workout
Posted on May 18, 2018
by Carmen
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Feeling like I’m failing sucks, thank god I’m not actually failing at this!
Posted on April 16, 2018
by Carmen
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I haven’t talked about my weight loss and fitness journey a whole lot even though it’s one of the main things I planned to blog about. The truth is that’s because I haven’t really been focused on that journey as much as I intended… Continue Reading “100 Healthy Days”
Category: Fitness, UncategorizedTags: challenge, fit, Fitness, health, healthy, healthy lifestyle, healthylifestyle, journey, life, lifestyle, ohmyfitness, weight loss, workout
Posted on March 26, 2018
by Carmen
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Real talk: There’s a lot I love about fitness, of course. But I’ve fallen off the wagon so instead of talking about what’s happening or going well today I need to talk about what’s not happening on this journey and how I ended up where I am now.… Continue Reading “For the Love of Fitness”
Category: Fitness, UncategorizedTags: beginning, body love, body positive, canadian, energy, Fitness, fitness journey, health, healthy, healthy lifestyle, hobby, journey, lifestyle, Love, ohmyfitness, positive, positive vibes, starting over, work out, workout
Posted on February 15, 2018
by Carmen
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The truth is most of the reasonably reputable fitness programs out there do work. Whether it’s a 7-minute workout app, one of Anna Victoria’s programs (my personal faves), the programs of her competitors… or just a regular old treadmill and schedule… most programs do… Continue Reading “Focusing on Fitness”