Tag: workout
Apple Watch versus Fitbit
Some thoughts on fitbit versus pale watch in the world of wearable technology and fitness
Fitness & Comparison: Motivating or Manipulative?
When we talk about comparison in the fitness world we usually think about comparing ourselves to others. There’s lots of reassurances out there like “You are your only competition” and “Just be better than you were yesterday” to help us take a step back…
#MondayMotivation My Fave Fitness accounts on Instagram
I thought I’d share a few of my fave fitness accounts on instagram this week!
Introducing more Creativity to how I look at Fitness
As I was planning out my week I started thinking more about how I wanted to incorporate workouts and good food. I did really well throughout October in terms of working out often and making little changes to my eating habits. The start of…
For Fit Sake: Week Three
I’ve definetly hit the point where I’m battling excuses. I was so sick over the weekend and everything hurt. I felt like I belonged in a nursing home I was so stiff and off balance. While that was a good reason to relax and…
100 Healthy Days
I haven’t talked about my weight loss and fitness journey a whole lot even though it’s one of the main things I planned to blog about. The truth is that’s because I haven’t really been focused on that journey as much as I intended…
For the Love of Fitness
Real talk: There’s a lot I love about fitness, of course. But I’ve fallen off the wagon so instead of talking about what’s happening or going well today I need to talk about what’s not happening on this journey and how I ended up where I am now….
Focusing on Fitness
The truth is most of the reasonably reputable fitness programs out there do work. Whether it’s a 7-minute workout app, one of Anna Victoria’s programs (my personal faves), the programs of her competitors… or just a regular old treadmill and schedule… most programs do…
How a Virtual Community is Fuelling Success in Real Life
Shoutout to the insta-community around Anna Victoria, her programs, and fitness in general. When I downloaded Anna Victoria’s FBG guides and read that she recommended followers of the program start up an instagram account I could never have imagined how key that piece would…
