Tag: workout

Recovery Days Don’t Mean Defeat

When it comes to fitness, improving our strength and losing weight, our bodies need rest. We have a culture that’s really turned us against that, though. A culture that’s normalized working out 6-7 days a week and made rest feel like a synonym for… Continue Reading “Recovery Days Don’t Mean Defeat”

Apple Watch versus Fitbit

Some thoughts on fitbit versus pale watch in the world of wearable technology and fitness

Fitness & Comparison: Motivating or Manipulative?

When we talk about comparison in the fitness world we usually think about comparing ourselves to others. There’s lots of reassurances out there like “You are your only competition” and “Just be better than you were yesterday” to help us take a step back… Continue Reading “Fitness & Comparison: Motivating or Manipulative?”

#MondayMotivation My Fave Fitness accounts on Instagram

I thought I’d share a few of my fave fitness accounts on instagram this week!

Introducing more Creativity to how I look at Fitness

This post has been updated. =) Read on for an in-depth look at the topic. As I was planning out my week I started thinking more about how I wanted to incorporate workouts and good food.  I did really well throughout October in terms… Continue Reading “Introducing more Creativity to how I look at Fitness”

For Fit Sake: Week Three

I’ve definetly hit the point where I’m battling excuses. I was so sick over the weekend and everything hurt. I felt like I belonged in a nursing home I was so stiff and off balance.  While that was a good reason to relax and… Continue Reading “For Fit Sake: Week Three”

Discovering Progress

Feeling like I’m failing sucks, thank god I’m not actually failing at this!

100 Healthy Days

I haven’t talked about my weight loss and fitness journey a whole lot even though it’s one of the main things I planned to blog about.  The truth is that’s because I haven’t really been focused on that journey as much as I intended… Continue Reading “100 Healthy Days”

For the Love of Fitness

Real talk: There’s a lot I love about fitness, of course. But I’ve fallen off the wagon so instead of talking about what’s happening or going well today I need to talk about what’s not happening on this journey and how I ended up where I am now.… Continue Reading “For the Love of Fitness”

Focusing on Fitness

The truth is most of the reasonably reputable fitness programs out there do work. Whether it’s a 7-minute workout app, one of Anna Victoria’s programs (my personal faves), the programs of her competitors… or just a regular old treadmill and schedule… most programs do… Continue Reading “Focusing on Fitness”